Tuesday, 14 July 2009

Malzu's Lamb & Veg Casserole

"3 tbsp vinegar & 2 tsp salt"
1 cup olive oil & 1/2 cup sunflower oil
1 1/2 lb lean boneless lamb
1kg onions
1 lb potatoes - cubed
2 carrots - sliced
100g green beans - chopped
2 parsnips - sliced
6 mushrooms - halved
flour seasoned with salt, pepper & cayenne
1/2 pint lamb stock

Make paste with oil & salt:
2 tsp paprika
2 whole garlic cloves
1 tsp oregano
2 tsp mixed herbs
1/4 tsp rosemary
1 tsp thyme

Soak lamb in the vinegar & salt for 1/2 hour. Rinse well & dry. Coat in the flour.

Using a flameproof casserole, heat olive oil add onions on a low heat. In another pan, heat veg oil and brown lamb in batches. Add paste to onions and fry, add lamb, fry, add potatoes and fry, add stock, bring to boil, turn off heat.

Cover casserole with foil and lid and put in pre-heated oven at 150c, after 1 hour add carrots and parsnips, after another hour add beans & mushrooms and continue cook for another hour

Serve with rice.

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