Bhinda, Spiced Okra

1 pack Shana frozen cut okra
1 tsp cumin seeds
1 tbsp garlic, ginger & chilli paste
3/4 tsp salt
1/2 tsp turmeric
1/2 chilli powder
2 potatoes, sliced
2 tbsp oil

heat oil, add cumin seeds, when popping add spices, add potatoes keep on high, and continuously fry add okra and fry on high - med until cooked

Fansi & Potatoes Curry

2-3 med onions, sliced into half rounds
half a bag of frozen fansi (sliced runner beans)
2 dried red chillies
1/4 tsp hing
1/2 tsp red chilli powder
1/4 tsp turmeric
1 tbsp green masala
1 1/2 tsp salt
1 tsp sugar

Heat oil, add vagar & masala's, salt & sugar, until oil rises on high heat add potatoes and stir to coat - add fansi and continue to cook on high until potatoes and fansi care cooked and slightly crisp. Serve with chapati's or as an accompainment to grilled lamb or chicken

Veggie Shepherds Pie

See recipe for Shepherds Pie and replace mince with:
2 carrots, broccoli, cauliflower, 1 long sweet chilli pepper - chop into very small pieces and reduce salt and seasonings a little.